Lifestyle - Acufy Chinese Medicine Clinic

Lifestyle Counselling

Lifestyle counseling is a holistic approach to health and well-being that involves guiding individuals to make positive changes in their daily habits and behaviors beyond nutrition.

The goal is to empower individuals to achieve a balanced and fulfilling life by addressing physical, mental, emotional, and social factors.

We will:

– Encourage regular exercise to gain health, strength, flexibility, and mental well-being.

– Teach techniques to manage stress and reduce its impact on physical and mental health.

– Provide guidance on establishing healthy sleep patterns.

– Assist in managing emotions, relationships, self-esteem, and coping mechanisms.

– Help find a healthy balance between work and life to contribute to overall well-being.

– Encourage the development of supportive social networks to reduce loneliness.

– Help create healthy habits and develop strategies for overcoming any obstacles.

– Provide support and resources for reducing or eliminating the use of harmful substances.

Benefits you get

This can address multiple aspects of life to enhance your overall well-being.

This can prevent the onset of chronic diseases and manage your existing health conditions.

This will encourage you to take control of their health and make informed decisions.

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Conditions we treat with Lifestyle Counselling

Our lifestyle counselling can have a profound impact on numerous health conditions you might have by addressing key aspects of your daily living and promoting healthier habits.

Our life-long self-learning and professional trainings including an extensive 6-month Practical Psychology course gives us confidence to serve clients with wide range of conditions, including:

Stress
Depression and Anxiety
Emotional Well-being
Insomnia (Sleep Disorder)
Sleep Apnea
Hypertension (High Blood Pressure)
Heart Desease
Arthritis
Back Pain
Asthma
Chronic Obstructive Pulmonary Disease
Smoking Cessation
Tobacco Addiction
Irritable Bowel Syndrome
Gastroesophageal Reflux Disease
Type 2 Diabetes
Obesity
Eczema
Psoriasis
Autoimmune Diseases

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Darya S.

16:42 13 Apr 25

I came to see Gulnora for anxiety and women’s health issues for 6 months. This was my first time doing acupuncture and I felt very supported, heard and understood by Gulnora. She listened carefully to all my concerns and tried to get to the root cause. She always checked in with how I was feeling throughout the entire session each time which made me feel very safe. I came out of the sessions always feeling relaxed and grounded, and my women’s health issues have improved since seeing Gulnora. She’s a wonderful practitioner with a warm and kind personality. Would highly recommend Gulnora, especially if it’s your first time trying acupuncture!

Shohida S.

19:51 25 Mar 25

I had never heard of acupuncture before. When I was in a difficult situation, I fell into a deep depression, and with Gulnara's recommendation I got out of this difficult situation through acupuncture treatments. I am very happy to have received Gulnara's treatments. I would like to receive them again, but unfortunately, she is far away from me.

Shanaz I.

08:28 05 Feb 25

This was my first experience with acupuncture and Gul was recommended by a friend for my menopausal issues. She has a wealth of knowledge and experience . Her energy and confident manner made it easy to trust her and I cannot recommend her enough. A genuinely caring professional.

Umida S.

22:09 04 Feb 25

I went to acupuncture treatment because I had gynaecology related pain. Gulnora was able to help me with her knowledge and soft approach during session with gentle care and attention to my words and feelings,acupuncture treatment made be relaxed ,sometimes during session, I had a short nap and waked up revitalised.I see a lot of improvements since then,even though it has been more than 6 months since my last treatment sesion.I thanked her and recommend her sincerely.

giulia M.

15:15 29 Jan 25

I wanted to try acupuncture for the first time because I knew it would enhance the herbal treatment I was taking, but didn't know where to go. I am so glad I met Gulnora in my healing journey!She made me feel so at ease during the treatment, I was really nervous about the needles before coming to the appointment, her kindness and gentle approach made all my worries go away!I was actually very surprised about the great outcome of the treatment and would recommend acupuncture as an add on to any treatment! Thanks Gulnora for solving my issue and for giving me this great experience and supporting me alongside my healing journey.Highly recommend!

Laziza I.

09:38 29 Jan 25

I had a fantastic experience with Chinese acupuncture at this clinic. The practitioner Gulnora was incredibly knowledgeable and made me feel comfortable right from the start. The treatment itself was gentle and effective, targeting my specific health concerns with care. I noticed immediate improvements in my energy levels. I was trying to get pregnant for nearly 2 years. After the 2nd session, I got pregnant. The clinic was clean and calming, and the staff were friendly and professional. I highly recommend for anyone considering acupuncture as part of their wellness routine.